Looking for a Yoga Studio ?
What about bringing the studio at your place ?!
You can practice Yoga at home with an accredited Hatha Yoga Teacher. The lesson will be 1h30 of practice at your most convenient time. Extra time will be allowed in order to answer questions and share experiences and knowledge.
Please find below the general information about your classes
Context
I will join you at the place of your choice, a park, garden, or at your place. It needs to be an area where you feel comfortable to practice. You will have to bring your yoga mat and an adequate clothing which allows you to move comfortably.
The first lesson will be for free in order to introduce ourself, explain what is Yoga, the purpose of the class and to start to practice.
If you are interested, we will meet at the place of your choice, with the following fare
1 person – 1h for 4 000 / 2h for 7 000 Yens
2 persons – 1h for 5 000 / 2h for 8 000 Yens
Content
We will learn Hatha Yoga.
The class will start with a small relaxation phase in order to quiet the mind and to prepare ourself for the class.
We will then focus on breathing exercices (pranayama) and warm up, such as the sun salutation (it is made up of 12 different spinal positions giving various vertebral movements to the spinal column).
Afterwards, we will practice our 12 basic Asanas, and include variations according to your level. We will conclude with the final relaxation. At the end of the class, questions, if needed, will be more than welcome.
tokyo-yoga.org 