Variations

Once you will understand and practice gently the 12 basic Asanas, you will learn about variations

Everybody has his own rythm, let’s not burn the steps.

The practice of those variations poses will allow you to strengthen your mind via concentration. You will learn more about your body and mind through new positions.
(please find below the Camel, the Triangle and the Headstand pose)

 

You will strengthen your body because you will toned your muscle, improved your flexibility and balance at the same time.
(Please find below the Peackock variations)

 

 

 

 

To conclude, you will have a better understanding of your body and mind via different movement combining breathing technics and specific positions.
(Please find below some variations with the lotus pose).

 

 

 

 

If you want to learn more about the 12 basic Asanas click here.
If you want to learn more about the Yoga classes click here.