In my previous blog I presented the importance of the 12 basic asanas which represent the starting point of your personal practice. Once you will understand and feel comfortable practicing those 12 Asanas, you will learn more about variations. Everybody has his own rhythm, let's not burn the steps. Be gentle with your body andContinue reading "#3 Yoga everywhere – 2017 – Variations and personal level"
#2 Yoga everywhere – 2016 – 12 BASIC ASANAS OF HATHA YOGA
Swami Sivananda and swami Vishnudevananda are the inspiration behind the International Sivananda Yoga Vedanta Centres. The class for beginners are highly inspired by their philosophy and teachings. You can find more information on my first blog regarding the Sivananda center. During the 4 first yoga classes, you will have time to practice and learn more about the following 12Continue reading "#2 Yoga everywhere – 2016 – 12 BASIC ASANAS OF HATHA YOGA"
#1 Yoga everywhere – 2015 – TRAVELLING OFF THE BEATEN PATH
You can practice Yoga everywhere! Indeed, Yoga is not only once a week on your yoga mat, you can practice wherever and whenever you feel like. (China - France - Japan) You can bring new challenges to your personal practice and leave your confort zone. (Sup Yoga - Slackline Yoga- Street Yoga) IfContinue reading "#1 Yoga everywhere – 2015 – TRAVELLING OFF THE BEATEN PATH"
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